Weekly classes

Restorative yoga is my passion; I love the use of props in the longer held positions, allowing students to move from "fight or flight" mode (Sympathetic nervous system) into pure relaxation (Parasympathetic nervous system). Gratitude to B.K.S Iyengar for both the creation of yoga props and devising this slower practice, to restore yogis back to health. 

Restorative yoga poses are mostly supine, lasting 5 - 15 mins; using bolsters, blankets, and blocks to aid your relaxation and allowing you to pause, to rest and reconnect with your breath increasing your sense of well-being. Relaxation classes are broadly the same as Restorative with additional breath practice & sometimes gentle movement ahead of the stillness.

 My Hatha Yoga offering is mindful, grounded and alignment focused, encouraging a conscious breath to keep connected to self. I often start Hatha Yoga with a breath practice to help move towards being present to today's practice, standing and floor balance postures to 

Yoga Gently is just as described! There are less standing postures than Hatha with gentle floor based movements with a relaxation focus.

In both classes, you will be invited to notice if āsana (postures) feel different between right and left side of the body.

Well spotted, I no longer have a weekly class as mostly teaching Restorative. Check out This Week for cover Hatha/Gently classes.