Yvonne Henrietta Yoga
Yvonne Henrietta Yoga
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  • Workshops
    • Restful Gratitude
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  • More
    • Home
    • About
    • Classes
    • Workshops
      • Restful Gratitude
    • Blogs
    • Yoga4NHS & Yoga4Health
    • Reviews
    • #MeTimeSept
    • Contact

  • Home
  • About
  • Classes
  • Workshops
    • Restful Gratitude
  • Blogs
  • Yoga4NHS & Yoga4Health
  • Reviews
  • #MeTimeSept
  • Contact

Weekly classes

Restorative Yoga

Restorative yoga is my passion; I love the use of props in the longer held positions, allowing students to move from "fight or flight" mode (Sympathetic nervous system) into pure relaxation (Parasympathetic nervous system). Gratitude to BKS Iyengar for both the creation of yoga props and devising this slower practice, to restore yogis back to health. 

Restorative yoga poses are mostly supine, lasting 5 - 15 mins; using bolsters, blankets, and blocks to aid your relaxation and allowing you to pause, to rest and reconnect with your breath increasing your sense of well-being.

Hatha Yoga & Yoga Gently

 My Hatha Yoga offering is mindful, grounded and alignment focused, encouraging a conscious breath to keep connected to self. I often start Hatha Yoga with a breath practice to help move towards being present to today's practice, standing and floor balance postures to 

Yoga Gently is just as described! There are less standing postures than Hatha with gentle floor based movements with a relaxation focus.

In both classes, you will be invited to notice if āsana (postures) feel different between right and left side of the body.

The slower and grounded pace of both Hatha Yoga & Yoga Gently makes them Suitable for Beginners. 

Monday

Restorative Yoga

17.45

-

18.45

triyoga Shoreditch

Event Details

Monday

Restorative Yoga

Book to rest


17.45

-

18.45

triyoga Shoreditch

Tuesday

Restorative Yoga

19.00

-

20.15

The ARC

Event Details

Tuesday

Restorative Yoga

Book to rest

19.00

-

20.15

The ARC

Sunday

Restorative Yoga

18.45

-

19.45

triyoga Camden

Event Details

Sunday

Restorative Yoga

Book to rest


18.45

-

19.45

triyoga Camden

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