Yoga4Health

Yoga In Healthcare Alliance* (YIHA) is a UK-registered charity dedicated to integrating the benefits of yoga into healthcare. YIHA works with the NHS and other health professionals to support patients and help them make lifestyle changes. YIHA was commissioned by the NHS to create the 10-week Yoga4Health social prescribing programme which is delivered by Yoga4Health teachers, including me,  in the UK and abroad.

Paul Fox, Chief Operating Officer, YIHA says

“The Yoga4Health programme is about empowering people to discover how much better they can feel by adopting a simple daily yoga practice. A large proportion of illness could be avoided or mitigated if people became more active and changed unhealthy behaviours for healthy ones. Activating patients to feel they are in control of their health and can take steps to boost their physical and mental wellbeing is key. At the same time, our programme aims to take them on a beautiful journey into their body, breath and mind to become more accepting, aware, mindful and kind to themselves. It is self-care by tapping into this powerful mind-body medicine: yoga”.

*Click to learn more about the Yoga In Healthcare Alliance

There is significant research demonstrating that yoga practice can have a positive effect on health, happiness and wellbeing. The Yoga4Health programme is designed by experts to help people improve their health and wellbeing in supportive environment if you: 

• Suffer from stress or anxiety or mild depression
• Need to improve your heart health
• Need to lower your risk of Type 2 diabetes 
• Suffering from social isolation

The Westminster University evaluation of the Yoga4Health programme concluded that…

“Patient reported outcome data demonstrated significant improvements from baseline to post-intervention on all outcome measures, which were sustained 3 months after the yoga4health programme. Service users showed statistically significant and clinically meaningful decreases in perceived stress, anxiety, and depression suggesting the mental health benefits of the course. Significant improvements were also found for patient activation (confidence in managing one’s health), wellbeing and social connectedness, highlighting the programme’s positive psychological and social benefits.”

Each of the 10 sessions will last two hours, including:  

• Breathing practices 
• Simple yoga postures 
• Meditation and Mindfulness
• Relaxation 
• Discussion at the end

There are 2 ways to join the programme:

1. Discuss with your GP or Social Prescribing Link Worker
2. Self - refer to me by email: yvonneyoga4health@gmail.com

FREE Yoga4Health 10 week programme

Wednesday 6 July  - 7 September  | 14.30 - 16.30

MoreYoga, Green Ferry Way, Walthamstow E17 6HH

Deepest gratitude to MoreYoga for offering their studio space completely free and to triyoga for loan of yoga chairs completely free. This is means so very much to me.

Free Taster Sessions (1 hour) |

Sundays 17, 24 & 31 July 2022

Proud to be a Waltham Forest Community Fund recipient which provides me with the opportunity to offer free 1 hour Taster Sessions at Fellowship Square  (sessions will be inside Town Hall) to raise awareness of October's 10 week programmes.

Book here

Upcoming Yoga4Health 10 week programmes

Friday 7 October - 9 December 2022 | The Paradox Centre, Chingford

Saturday 14 January  - 18 March 2023  | location tbc

Read my Yogamatters blog and see some of the yoga postures you will experience on the Yoga4Health programme